Mayes Wilson & Associates

Category: Coaching

What are you attached to?

Sara Wilson, CPCC |  On my recent trip to Africa, what began as a simple act of generosity turned into a surprisingly strong mental challenge that made me reflect on attachment. We can be attached to things, people, our self perceptions, the list goes on and on. It turns out my attachment was to a […]

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Any moment is a good time to start Becoming

Sara Wilson, CPCC |  I live in the Midwestern US where there is an effort to increase the monarch butterfly population because of the benefits they provide us and the planet. Two summers ago I “fostered” several monarch caterpillars through the phases of Becoming a butterfly.  The transformation was phenomenal. Each stage was fascinating and […]

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New Year, New Perspective

Sara Wilson, CPCC |  “It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.”  –Kristin Armstrong I love to get up early, be […]

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A Certified Professional Coach!

Sara Wilson, CPCC – Co-Active Training Institute |  Spring 2019 Sara received her professional coaching certification from the Co-Active Training Institute, which is a global leader in training coaches. The Certified Professional Co-Active Coach (CPCC) designation Sara received is the most rigorous and respected in the industry. The program Sara completed consists of several hundred […]

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Do You Know Where You Are Headed?

Sara Wilson, CPCC | “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where–” said Alice “Then it doesn’t matter where you go,” said the Cat “–So long as I get SOMEWHERE,” Alice […]

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Is Your Life Filled with Should Dos?

Sara Wilson, CPCC | Life can become a series of absent-mindedly putting one foot in front of the other. In work, business and at home, we go through the motions because of expectations—our own, our manager’s, our family’s. Have you experienced this? Truth be told, I have and I didn’t even realize it until I […]

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Achieving Work-Life Balance

Sara Wilson, CPCC | Nonprofit leaders I work with frequently say that finding work-life balance is a continual challenge. Leaders often know the benefits of creating more equilibrium for themselves and their organizations, but often work 50+ hours per week and find it hard to disconnect even when away from the office. How do we create balance […]

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